Cognitive behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems, with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems.
Sound impossible? It isn’t. CBT-I works! In fact, the recent National Institute of Health state-of-the science meeting on insomnia concluded that CBT-I is a safe and effective means of managing chronic insomnia and its effects. Even more importantly, in 2016 the American College of Physicians recommended that CBT-I should be the first-line treatment for adults with chronic insomnia.
So, there is no reason to continue struggling with sleepless nights. I can help! I am trained and experienced in providing CBT- I and guiding clients through the steps needed to get back to a restful night’s sleep. This type of therapy is highly effective and can provide you with the tools to manage your sleep patterns for many years after learning the strategies.